Green Garden Omelette
Wholesome greens and fluffy eggs for a balanced brunch. This protein-packed breakfast staple
is a quick way to get your daily dose of iron and healthy fats.
Ingredients
- 3 large free-range eggs
- 2 cups fresh baby spinach, roughly chopped
- 1/4 cup feta or goat cheese, crumbled
- 1 tsp butter or olive oil
- Fresh chives, finely chopped
- Sea salt and black pepper
Preparation Steps
- Whisk eggs in a bowl with a pinch of salt and pepper until light and airy.
- Heat butter in a non-stick pan over medium heat. Sauté spinach until just wilted.
- Pour the eggs over the spinach. Let them set for 1-2 minutes without stirring.
- Sprinkle with cheese and chives, fold in half, and slide onto a plate.
Nutrition per Serving
Calories260 kcal
Protein18g
Iron15% DV
Chef's Note
Don't overcook the eggs! They should be slightly moist on top when you fold the omelette for the best texture.