Mediterranean Chickpea Salad

Chickpea Salad

A vibrant, protein-packed salad that brings the flavors of the Mediterranean to your table. Fresh, crisp, and incredibly easy to assemble.

Ingredients

  • 2 cans (15oz) chickpeas, drained and rinsed
  • 1 large cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • Dressing: Olive oil, lemon juice, garlic, and dried oregano

Preparation Steps

  1. In a large bowl, combine the chickpeas, cucumber, tomatoes, onion, and parsley.
  2. In a small jar, whisk together the dressing ingredients until emulsified.
  3. Pour the dressing over the salad and toss gently to coat everything evenly.
  4. Chill for at least 30 minutes before serving to let the flavors meld together.

Nutrition per Serving

Calories210 kcal
Protein9g
Fiber7g

Chef's Note

Add some crumbled feta cheese or sliced Kalamata olives for an extra punch of salty, savory flavor!